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Understanding Ligament Injuries of the Knee

The knee is supported by 4 major ligaments. You always hear about athletes and injuries to the knee but understanding the structure of the knee helps…

March 9, 2016

Preventing Injuries While Weight Training

With the new year here, several people have hit the gym enthusiatically to start a new exercise program for their New Year's Resolution! …

February 9, 2016

Concussion

What is a concussion? A concussion is a mild form of traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head. A fall, or blow to the…

May 28, 2015

Patellofemoral Pain Syndrome (PFPS)

Don’t jump or run into Spring with pain!  Do not allow anterior knee pain to take the hop out of your step!    - Ali Clark,…

February 17, 2015